Raise Your Vibration with Gratitude

Raise Your Vibration with Gratitude

Raising Your Vibration with Gratitude

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

In the Oxford dictionary, the definition of being Grateful is the quality of being thankful; readiness to show appreciation and to return kindness. My interpretation of this definition, is that there is an exchange of energy – you are thankful for receiving and as a result you express kindness (and love). When you practice being grateful for all that you already have, you are express a positive energy.

Several years ago I decided to do a Gratitude experiment and express my gratitude as much a possible throughout each day over a month. The results were astounding in terms of raising my vibration. I noticed that focusing on a situation or an object that I was grateful for, released an energy of pure love and I started receiving more things to be grateful for including opportunities, friendships, inspiring conversations and material items. All of sudden, my energy was pulsating higher and higher and I gained momentum towards feeling good and then amazing.

When it comes to the Law of Attraction – we bring to us more of the same of what we are giving out. If we are feeling grateful and excited about what we already have, the Universe will bring us more things to feel grateful about – it is the fundamental law of attraction. I recommend if you want to raise your vibration to attract more of what you desire into your life, than conduct a Gratitude experiment and start enjoying the results.

Here is how to do a Gratitude Experiment:

  1. Write a list of ten things you are grateful for each day in a notebook or journal.  No need to get fancy, just any paper will do.
  2. Each day, add a theme to your gratitude list i.e. health, money, relationships and so on
  3. After a week, start adding your desires to the list as if you already received them i.e. I am grateful I have my coffee machine as I absolutely love making fresh coffee in the morning (try to add feeling when you talk about desires)
  4. Rotate your themes and keep adding new desires as if they have happened throughout the 28 days
  5. All throughout your day, be mindful of what you are grateful for. The longer you remain in a state of gratefulness throughout each day, the more amazing you will feel.
  6. At the end of each week, write a letter to someone telling them of all the wonderful situations, relationships and new opportunities that appeared in your life (those that happened and yet to come).

Bonne chance! Good Luck.

P.S. If you would prefer a step by step book on Gratitude, I recommend ‘The Magic’ by Rhonda Byrnes.

Law of Attraction Basic Recipe

Law of Attraction Basic Recipe

Law of Attraction Basic Recipe

1. Get Clear About What You Want

The first step in the Law of Attraction is to get really clear about what you want. It is a crucial step to attract your desire easily and effortlessly.

Many people have a rough idea of what they want in life, however they leave the detail open to interpretation. When you don’t clarify exactly what you want, you can get very mixed results. We have all experienced this in our lives.

For instance, if you asked your Real Estate Agent to find your ideal house in the countryside and provided no more details, imagine the wide variety of options your agent would present to you just to see what you like? It is certainly the long way to find what you want. Imagine instead if you narrowed right down to what must be included; quiet road, double garage, 4 bedrooms, modern kitchen, mudroom, within a mile of town, 3 stables and so on.

Most of us would naturally provide our agent with our requirement. Therefore, doesn’t it make sense to tell the Universe or even yourself, exactly what you want when you have a desire? Get clear on the details and ask yourself why you want it. When you can answer the ‘why’, then you will get to know how much you really want it.

2. Raise Your Vibration

The next part of the formula is to raise your vibration so you are in alignment with your new desire. If you want a new house, think about how your would feel when you own it – that is the feeling you need to align with (or generate regularly) to make it happen.

Here are just a few ways to raise your vibration:

  • Visualisation
  • Gratitude
  • Change to more positive thoughts
  • Do things that bring your joy and generate good feelings
  • Surround yourself with positive people

3. Allowing

This is the part where you allow the Universe to deliver your desire. Many people find this the trickiest one to understand. The best way to allow, is to keep your desire in your peripheral vision and always running in the background (with positive expectation). One reason why the background if effective, is because when you keep focused on it every single moment of the day, you can easily start shifting your focus to wondering why it hasn’t come in yet. Once you do this, then you tend to hold it at a distance.  If you generate lots of joyful emotion when you launch a desire, then keeping up your positive expectation is much simpler than it is to focus constantly on the actual desire.